Bullsh*t We’re Not Falling For Anymore
you have to go to the gym in order to hit your goals
you have to get up at 5am to be successful
consistency means never taking a rest day
movement only ‘counts’ if it makes me sweat
discipline = doing it no matter what
if i’m not sore after my workout it doesn’t count
If you’re like “holy sh*t thats me” .... you’re ready for something real
YOU DON’T NEED ANOTHER FITNESS PLAN. YOU NEED A WAY BACK TO YOU
You’ve tried the workouts.
The apps.
The 30-day challenges.
The gym memberships you never used.
The rules that made you feel more disconnected from your body than ever.
You told yourself this time will be different.
But deep down, you knew... it never really felt like yours.
It’s not that you’re unmotivated.
You’re just tired of movement that feels like punishment.
Tired of plans that demand discipline but ignore how you feel.
Tired of chasing results in ways that don’t even feel good in your body.
And when you “fall off,” they tell you to try harder.
Be more consistent.
Push through.
But what if the thing you’ve been pushing through… was never meant for you?
Movement Rebellion isn’t about pushing harder.
It’s about reimagining what movement looks like ... on your terms.
So you can reconnect with your body, find your rhythm, and actually enjoy moving again.
So you can reconnect with your body, find your rhythm, and actually enjoy moving again.
If You’re Ready To…
✧ Unlearn everything society taught you about how movement should look...
✧ Reconnect with your body in a way that feels nourishing, not punishing
✧ Create an intuitive movement practice that evolves with you, not against you
✧ Learn how to anchor into your body without having to force, push, or perform
✧ Reclaim softness as a strength, not a setback
✧ Feel strong, grounded, and at home in your body, no matter your pace or season..
Inside the Movement Rebellion, you’ll get:
Video trainings designed to shift how you think about movement, motivation, and consistency , so you start flowing.
Weekly calls that help you anchor into the week’s focus, move through resistance, and get support around what’s coming up, so you're not doing this alone
Proven systems to help you reconnect with your body, unpack old beliefs, and rewrite the stories you’ve been carrying. This translates to you building practices that actually stick, without the hustle, grind, or “start over” every week
Creative, low-pressure movement menu so you can explore what feels good... whether you’ve got 5 minutes, a full hour, or just need a moment to breathe and drop in.
Your Summer Movement Manifesto Workbook where you redefine fitness on your terms. Set intentions, tune into your rhythm, and build a relationship with movement that evolves with you.
A private, supportive community where real conversations, celebration, and connection live. Join other women rewriting the rules , and coming home to their bodies right alongside you.
Your Investment
6 bite-sized video drops
Weekly live calls
Custom prompts + reflections
Grounded, sustainable tools
Creative, low-pressure movement menu
Your Summer Movement Manifesto Workbook
A private, supportive community
What you’ll experience each week:
Week 1: break up to break free
You’ll break up with the old stories, about what counts, what’s enough, and who you have to be to “get it right.” You’ll create something new without clinging to what no longer fits.
Week 2: play > punishment
Where movement becomes a space of joy, play, and curiosity instead of a consequence or checkbox. This week is about reconnecting with fun.
Week 3: root before you rise
Here’s where consistency stops being about willpower and starts being about identity. We lay the groundwork for sustainable, soul-aligned habits that move with your life, not against it.
Week 4: move like you mean it
Instead of pushing through, we lean in. Learn to let your emotions and energy guide your movement, so it becomes a tool for expression and healing, not just progress.
Week 5: break the pattern
Understand the cycle of self-sabotage, overthinking, and burnout, and shift it for good. This week, you’ll learn how to respond instead of react, and rise instead of retreat.
Week 6: fitness reimagined
Now we root it in. You’ll create your personal movement manifesto and reflect on the identity you’ve built. This isn’t the end, it’s your new baseline.
👀 Here’s What It’ll Look Like Week to Week:
- A short, easy-to-digest audio or video drop
- A powerful journal prompt and habit anchor
- A movement menu with low-pressure ideas
- Optional live coaching calls (aka safe space for reflection & support)
- Summer Movement Manifesto building throughout
What Others Have Said Working With Me:
WE START JULY 28
08Days
22Hours
59Minutes
09Seconds
This is the only live round of Movement Rebellion this summer.
We’re kicking off July 28
This is your chance to build momentum that honors your energy, not someone else’s timeline.
If you’ve been waiting for permission to do it differently... you just found it.
If you’ve been waiting for permission to do it differently... you just found it.
Spots Are Limited .
Hey, I am Chaylene.
I used to think being “disciplined” meant pushing through no matter what.
Even when I was exhausted. Even when it hurt.
Even when my body was begging for rest.
I’ve been the girl who cried after missing a workout, who wore soreness like a badge of honor, who genuinely thought she had to earn food through fitness.
Now? I move because you wouldn't like the version of me who didn't.
Movement is no longer something I force, t’s something I crave. It grounds me. It frees me. And it’s helped me rebuild my self-trust from the inside out.
I created Movement Rebellion for the woman who’s done with shame-based movement. Who wants to move with joy, intuition, and softness, but still build habits that stick.
You don’t need another program that tells you to “just be consistent.”
You need a deeper relationship with your body... and that’s exactly what we’ll build together.
LFG.
Here is what I'm known for:
I am a product of my own teachings. After years of battling health issues like migraines, chronic pain, endometriosis and anxiety I learned how to show up for myself and completely turned my health around.
I created a wellness business in my early 20's while I rose to the top of a Network Marketing Company sharing essential oils + lifestyle swaps to thousands of people across the world.
I created my own signature program Enhanced Habits, which has helped dozens of women reimagine wellness, and create healthy habits that actually stick.
I help people find their calm and teach them to use nature in many ways to ground, relax and heal. I spend any extra time I have in the trees celebrating nature in all the ways I can.
So now what?
Now, I’m rewriting the story around movement ... and I am inviting you to do the same.
Because too many of us have internalized punishment-based fitness, rigid routines, and hustle culture disguised as “discipline.”
Movement Rebellion is a 6-week experience to unlearn all of that.
It’s for the women who want to feel strong without pushing past their bodies, who crave consistency that doesn’t rely on guilt, and who are ready to move in ways that feel like freedom.
This isn’t about following a plan ... it’s about building a relationship with movement that’s rooted in you.
And I’m here to walk with you every step of the way.
